Personal Training (ONSITE @ Active Zone Studio) - MAY DAY SALE 2020
Sessions are held at ONSITE at Active Zone Studio.
Sessions can be used after the Circuit Breaker Measures have been lifted off. (Subject to Government's directions)
*Please contact [email protected] for trainers' schedule before making payment.
Personal Training
"One to one fitness"
Personal training, once a privilege only the affluent can afford, is fast gaining acceptance and popularity among individuals who want effective, personalised programmes to achieve their fitness goals.
Today, an increasing number of people — novices and veteran exercisers alike — are working with personal trainers, because they offer a practical and affordable means of getting and staying healthy.
Customised to meet your individual needs and achieve your desired results, every Active Red personal training programme is managed by a private coach.
Your coach is a certified fitness professional who will:
• Motivate you
• Monitor your performance
• Work and share the responsibilities of your fitness programme with you
• Encourage and support you as you progress towards your fitness goals
Tailor-Made Training
Active Red's personal trainers wear many hats and play many roles — serving not only as coaches, but also as confidants, role models, educators and motivators.
Depending on your needs and busy work schedule, you can opt for:
• Regular sessions of two to three times a week You are more likely to stick to your programme because you are accountable to someone else (your personal trainer) for your exercise time.
• Occasional/Periodic exercise sessions You are the busy executive or veteran exerciser, seeing a trainer only on occasion to update your existing exercise regimen, or for periodic fitness testing.
Personal attention during exercise is the primary role of personal trainers. From the fundamentals of strength and aerobic training to the proper and safe execution of various exercises, you will be taught a balanced approach to fitness.
Personal training is not a luxury. It's a great investment of your time for your health and well-being.